I am not a doctor, a dietician, and am only half way to being healthy, and I really don't know what the hell I am doing half the time, therefore what I post is what works for me, copy at your own discretion. I recommend that you see your GP before changing your diet or exercise routine.
I do not work for, and am not affiliated with Slimming World. All views and opinions are my own. However do not ask me how many points are in this or that, as a way of trying to do the plan for free. My blog is no substitution for either going to the meetings yourself or doing it online here. Additionally I don't think its fair that some people pay to go to meetings, while others don't. Plus I could get into trouble, and we don't want that to happen now, do we?
